“Mindful Garden” – Executive training program
Have a break! Boost your team in different electricity
Reflection Workshop (One month):
Program name: “Mindful Garden”
(A) Content:
1. Fundamental of mindfulness
2. Understanding eastern and western approaches to mindfulness
3. Application of Non-Meditative mindfulness approaches
4. Mindful habit growing, habit transformation & goal achievement
5. Mindfulness-based stress reduction
6. An Effective work-life integration via mindfulness approach
7. Experiencing 4 Live guided meditation retreats with individual reflections
a.) Mindfulness meditation
b.) Self-compassion meditation
c.) Different meditation techniques for different personalities
8. Personality scan activities through modern research modules
*The E-certificate will be delivered at the end of the session.
*The participants will be assigned to complete mindfulness practices during the period and their progress will be followed up by the coach
